I feel extremely fortunate to have crossed paths with The Physique Code- Alice Cousins and Richard Collins. Their nutrition and exercise programmes are individualized to suit your needs. Whatever your goals may be, this dynamic duo will work with you to ensure you are on the right track. They truly are the best in the business.

I came on board with physique code at the end of Aug for a lifestyle overhaul. I wasn't interested in competing but I wanted help with a maintainable and life long diet approach. Alice is guiding me with flexible dieting and it's been the best decision I've ever made. I am satisfied with what I eat and I no longer have urges to binge eat. Richard's training programs are amazing as well. I needed a push and he definitely delivered. I'm much stronger than I've ever been and I now have a better balance with training as I was making myself go 5-7 days a week, now I enjoy going!

I came to The Physique Code wanting to compete again after a bad experience with a previous coach. The approach both Richard and Dan have towards training and nutrition is exactly what I was looking for. Their plans are simple, individualised, and very effective. They got me to stage without the need for supplements, extreme dieting or spending hours in the gym each day. I can’t speak highly enough of these guys